THEWHITLOCKWORKOUT 8 of 14

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maxwhitlock #THEWHITLOCKWORKOUT 8 of 14 #LETSGO it’s a tricky one!! - 6 exercises (your favourites) - 30 secs each exercise - 2 cycles 1. Straight jumps 2. Tuck jumps 3. Dish 4. Plank on elbows 5. Press up climbs 6. Shoulder circles

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