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maxwhitlock PJ DAY. Ps the handstand isn’t part of the workout 😂 #THEWHITLOCKWORKOUT 12 of 14 #LETSGO - 6 exercises - 30 secs each exercise - 2 cycles 1. One leg sofa squat 2. One leg sofa squat 3. Support hold 4. One leg V sit 5. Back support shoulder touches 6. Front support movers
