THEWHITLOCKWORKOUT 9 of 14

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maxwhitlock BUSY DAY TODAY, HERES #THEWHITLOCKWORKOUT 9 of 14 #LETSGO - 6 exercises (your favourites) - 30 secs each exercise - 2 cycles 1. Jumps back and forward 2. Squat jumps 3. Dish ups 4. Arch ups 5. Shoulder shrugs 6. Back support hold

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