THEWHITLOCKWORKOUT 13 of 14

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maxwhitlock HERE IT IS #THEWHITLOCKWORKOUT 13 of 14 #LETSGO - 6 exercises - 30 secs each exercise - 2 cycles 1. Back support leg lifts 2. Forward kicks 3. Sofa crunches 4. Swimming 5. side plank 6. Side plank

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