THEWHITLOCKWORKOUT 11 of 14

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maxwhitlock MORNING EVERYONE, WHO CAN COMPLETE THIS WORKOUT? #THEWHITLOCKWORKOUT 11 of 14 #LETSGO - 6 exercises - 30 secs each exercise - 2 cycles 1. Crouch walking 2. Wide squat hold 3. Side plank dips 4. Side plank dips 5. Front support side shuffle 6. Wing hold

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