RumFit Challenge - WOD 3 - Abs and Thighs Toning, Arm Exercises

Часть 1. Выполните упражнения в виде перевернутой пирамиды. Сначала 30 повторений, затем 20 и после 10. 1. Surfer push up 2. Single arm half burpee knee twist 3. Bicycle crunch with raised and opened legs 4. Abs – legs forward – legs up and hip raise Часть 2 (1-2 круга). 1. Row RIGHT side – 20 2. Renegade supinated row RIGHT – 20 3. RIGHT leg side raise – 30 4. Row LEFT side – 20 5. Renegade supinated row LEFT – 20 6. LEFT leg side raise – 30