RumFit Challenge - WOD 15 - Pyramid Workout With Total Body

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8 Aug 2016

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Часть 1. Пирамида 20-15-10-5 1. Side burpee knee tuck kick upright kick 2. Chair step ups – doubles 3. ALT elevated plank – knee to arm – step – knee to arm – singles 4. Single leg chair raise from lunge other leg side raise – singles Часть 2. Пирамида 20-16-12-6 1. ALT elevated renegade row 2. ALT jump lunge 3. Abs bicycle – doubles

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