RumFit Challenge - WOD 8 - Cardio HIIT With Emphases On Core

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4 Aug 2016

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Каждое упражнение в 50 повторений. 1. Single arm (RIGHT) frog clap 2. Box/chair jumps 3. Single arm (LEFT) frog clap 4. Sitting push 5. ALT plank leg raise side-back

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