RumFit Challenge - WOD 10 - Booty HIIT And Back Exercises

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4 Aug 2016

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Часть 1. Перевернутая пирамида. Первый круг - 40 повторений, второй круг - 30 повторений, третий - 20 повторений, четвертый - 10. 1. Jump to squat- jump up feet in 2. ALT raptile jumps – singles 3. Jump one leg – kick back other leg – both legs one after the other 4. ALT marching table – singles Часть 2. 1. LEFT leg side raise 2. Jump row 3. RIGHT leg side raise 4. Swing _______ Первый круг - 40 повторений, второй - 30.

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