RumFit Challenge - WOD 13 - HIIT And Abs Exercises

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8 Aug 2016

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Каждое упражнение выполняется 60 секунд. Выполнить 2-3 круга. 1. Down-up frog clap 2. V sit with opened legs & arms 3. Broad jump forward – 3 back jumps 4. Plank ALT side legs 5. ALT jump lunge 6. Plank ALT side legs with jump 7. ALT forward legs arm smash 8. Bird dog opposite elbow to knee 9. ALT side lunge jumps 10. Abs diagonals 11. Sprint 12. ALT pigeon crunch

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