RumFit Challenge - WOD 6 - Total Body.

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4 Aug 2016

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Часть 1. (максимальное количество повторений за 12 минут) 8 Dive bomber 16 ALT pistol 32 Abs leg drops 64 High knees sprint Часть 2. (2-3 круга) 8 Elevated renegade row – both sides one after the other 16 Plank elevated legs jumps 32 ALT renegade row 64 Swing

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