RumFit Challenge - WOD 2 - Butt, Triceps, HIIT, Inner Thighs And Back

Часть 1. Выполняйте упражнения по порядку. Сначала все на 50 повторений, затем на 40, после на 30, 20 и 10. 1. ALT Jump lunge 2. Chaturanga in-out jumps 3. Abs kicks Часть 2. 1. RIGHT side elevated renegade row – 10 2. LEFT leg raise from left side elevated side plank – 10 3. LEFT side elevated renegade row – 10 4. RIGHT leg raise from right side elevated side plank – 10 5. Abs diagonal arm-feet touch – 10 doubles 6. LEFT leg side raise – 30 7. Torso raise – 10 8. Sumo dead lift over head pull – 10 9. RIGHT leg side raise – 30