RumFit Challenge - WOD 12 - Thighs&Butt, Arms, Cardio & Strength

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8 Aug 2016

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Часть 1. Пирамида №1. 100 Frog clap 1 Bulgarian split squat – every leg 90 Frog clap 2 Bulgarian split squat – every leg … . 10 Frog clap 10 Bulgarian split squat – every leg Пирамида №2. 10 Dive bomber 100 Upright frog clap 9 Dive bomber 90 Upright frog clap … . 5 Dive bomber 50 Upright frog clap Часть 2. 20 Combo – ALT renegade row jump to squat bicep curl press up 15 Elbow hip thrust – doubles 10 V sit supinated feet 15 Elbow hip thrust doubles 20 Combo.

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