Qigong Self-Massage: Head and Face

This video presents 15 ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the head and on the face. When performed routinely, these exercises are used to improve mental clarity, concentration, and memory. They may also help to reduce anxiety and joint pain. 0:05 Warm Hands 0:25 01 Comb Hair 1:44 02 Knock on Wood 2:04 03 Massage Lower Back of Head 2:34 04 Massage Ropy Muscles 3:10 05 Press on Eyebrows 3:58 06 Massage Eye Sockets 4:36 07 Trace t