240201 Knead Qihai point

240201-Knead Qihai point 1. Improve the weak and sickly constitution. 2. Improving reproductive health. 3. Increase the energy in the meridians. 108 times counterclockwise, then 108 times clockwise. The Qihai point belongs to the Ren channel, which means sea of qi (energy) in Chinese, and is where the energy of the body's meridians gathers. Massaging it can stimulate the energy of the meridians and allow energy to flow through the meridians. Therefore, it has a very good effect on improving problems caused by insufficient energy in the meridians, such as weakness, poor immunity, visceroptosis, neurasthenia, male impotence, female menstrual problems, chronic diarrhea, spermatorrhea, enuresis, etc. You can practice while lying in bed before going to bed and before getting up. If combined with Mingmen point, Shenque point, Guanyuan point, Zhongji point and Zusanli point at the same time, the effect will be better. Please keep practicing and you will improve. Meridians are a very magical system. If you want to improve your health through meridians and acupuncture points, it is recommended to take courses 1 60mins Acupoint Vibration • Full Body Patting (stimulates the energy of acupoints and enhances self-healing power) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body through stretching) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sick #weak #reproduction #energy #meridian