Relaxation exercises Shake your back.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Relaxation exercises Shake your back. Use you hips to move your back and arms. 1. Exercise your internal organs, improve circulation. 2. Relieve back pain. 3. Stimulate the governor's energy. 5 minutes every morning. The key to this exercise is to relax your arms, shoulders, and back. Start by twisting your hips, then transfer the force to your back, shoulders and arms. Relaxing and passive movements of the back, shoulders, and arms can promote blood circulation, clear blockages in the meridians, and relieve pain. Back twisting can massage the heart, lungs, liver, spleen, kidneys, as well as the Du and Bladder meridians to promote energy enhancement and clean up garbage. It can help your back become slimmer. Please keep practicing and you will improve. The body is a system, and the effect of a single exercise is limited. If you want to fundamentally improve your health, we recommend that you study the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (mental energy boost) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #governor #organs #back #circulation