240453-Relax and shaking.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240453-Relax and shaking. 1. Relieve endocrine disorders. 2. Unclog blood vessels and prevent stroke. 10-15 minutes a day. A relaxing shake that produces benign stimulation of endocrine glands throughout the body, helping them maintain good function. Shaking has a massage effect on blood vessels throughout the body. After practicing, you will feel your whole body relaxed and calm. It can relax blood vessels, lower blood pressure, and reduce the risk of stroke. In China, there is a popular saying among a small number of people that no matter how much practice you do, it is better to stand, and no matter how much you practice, it is better to shake. It goes some way to illustrate the importance of jitter to health. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #endocrine #bloodvessel #stroke