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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240423-Qigong， Yi Jin Jing 1. Improve heart and lung function. 2. Relieve shoulder stiffness and pain. 3. Increase arm strength. Keep palms together. Inhale, arch your back Exhale, come back. Keep your palms straight. Inhale, pull your elbows out to the sides, Exhale and close your palms. 36 times a day. It is a move in the Yi Jin Jing. Push forward with both hands together, which stimulates the acupoints on the back related to the heart and lungs, such as Feishu, Xinshu, Dushu, Lingtai, Zhiyang, and Shendao. Keep your palms upright and open your elbows to stimulate acupuncture points on the chest related to the heart and lungs, such as Tanzhong point, Jique point, Shenzang point, Linglong point, Shenfeng point, Yunmen point, Zhongfu point, etc. Plus it stretches the heart meridians. This exercise itself acts on the front and back of the chest, and it has a massage effect on the heart and lungs. It is very effective in clearing blockages in the heart blood vessels and cleaning up garbage in the lungs. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lungs #shoulders #arms #strength
