10 Mins Neck & Shoulders Tension Relief

This 10 minute Qigong routine focuses on targeting the neck and shoulders tension. The combination of Qigong self-massage and stretches help to release upper back tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence standing up (as I am), or on the edge of your couch or in a chair. Use it daily to help the energy flow and have a good circulation to the brain. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of different exercise, try breath-work and benefit from the collective energy of the group sessions.