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Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches, self-massage and mindful breathing will help reduce muscle tension, alleviate anxiety, and promote a sense of serenity. 🌱 Interested in going deeper into Qigong practice? JOIN MY MEMBERSHIP SITE ➔ Get access to a back catalog of over 150 live classes, and dedicated courses on sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts. Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends! 🌺 CONNECT WITH ME: - Facebook: - Website: Safety Disclaimer ---------------------------- The i
