Qigong for Headaches, Neck & Shoulder Pain Relief - Qigong Body Tapping Exercises

This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence on the edge of your couch (as I am), in a chair or standing up. Practice regularly to release tension and let the Qi flow. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: 🔎 ONLINE TEACHER TRAINING 2024: ⛰️ RETREAT 2024: 🔔 CONNECT WITH KSENY: Facebook: Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult