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Specific exercise improve symptoms, daily full-body exercises remove root causes. 241073-气功-WUDANG, Tiger Style. Welcome to China to practice with me, I will teach you in person. Please contact @ for details. To ensure the quality of teaching, the number of students admitted each month is very limited. If you are interested, please contact us as soon as possible. Of course, if you don’t have time to come to China, I suggest you take our courses first, which can improve your health and lay the foundation for your Tai Chi learning: 1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #tiger #tigerstyle
