Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

Discover the healing power of gentle Tai Chi exercises designed to enhance your overall health and vitality. Gentle Exercise for Health Promote blood supply to the heart muscle Improve varicose veins Improve Prostate health and hemorrhoids your hips are no longer plump and curvy Hip joint Exercise Improve hip joint flexibility Strong your kidney Improve spinal health Lose waist fat Neck care Lymph, Thyroid, Wrinkles, Double Chin Improve kidney Health Improve prostate health improve the stability of hip, knee and ankle joints Relieve Neck, Shoulder, Back, Hip and Leg pain stay young and energetic strong kidney Fast warm in legs Give your legs more flexibility and good blood circulation Relieve shoulders tension and pain Improve back, hip, leg flexibility and pain free Improve blood circulation to body Enhance heart and lung function Fast fat burning Strengthen your back Prevent spinal injuries reduce back fat Increase core strength Lose belly fat Strong your kidneys Boost testosterone keep you young avoid neck, shoulder and back pain Dry face washing Keep your face clean,rosy and spotless #taichi #wudang #qigong