Riley Lee Sample exercise from The Art of Breathing. The Gentle Breath

There is a healthy, optimal way to breathe. Most of us aren't breathing this way most of the time. We all breathe, all the time. But many (most?) of us have developed inappropriate, unhealthy breathing habits. I have made some breathing exercises for you. I've been doing them for decades. They help me and can help you. Breathing better is living better. More info: Because we breathe automatically, we usually don't pay attention to our breathing. Tension hinders optimal breathing. Simple breathing exercises will benefit you immediately. These exercises help you deal with tension. They will help you increase awareness and encourage optimal breathing. Riley Lee, master shakuhachi player, has developed and lead breathing workshops worldwide for over 30 years. This 3-hour online course is a culmination of his experience. The course comes with a 60-day, 100% money-back guarantee. Click below to learn more about The Art Of Brea