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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240321- 1. Osteoporosis, try it. 2. Trouble urinating, try it. 3. Lack of energy after 60 years old, easy to fatigue, try it. 36 times one set, 4-6 sets between 5-7 p.m Standing on tiptoes and then dropping to vibrate the heels, it has many benefits: 1. Promote blood from the feet to flow back to the heart and reduce heart pressure. 2. Stimulate the liver meridians, spleen meridians, and kidney meridians. 3. Vibrates the bones throughout the body, stimulates bone marrow production and increases bone density. 4. Equivalent to foot massage, improving systemic circulation. 5. Enhance ankle joint strength and stability. Benefits of punching the lower back: 1. Massage the kidneys to improve kidney circulation. 2. Relieve lower back pain. 3. Improve enuresis, frequent urination, nocturia and other problems. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #osteoporosis #urinating #fatigue #energy
