PLYO JACKS Con este ejercio quemaras grasa al instante

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26 Jan 2023

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Los ejercicios pliométricos, a veces denominados saltos, son ejercicios pliométricos que consisten en saltar y extender rápidamente los brazos y las piernas durante el salto para aumentar la intensidad. Por lo general, se realizan durante 30 segundos a 1 minuto y se pueden usar como parte de una rutina de calentamiento antes de ejercicios más intensos. Los gatos pliométricos también se pueden usar para aumentar la coordinación muscular, la agilidad y la potencia explosiva. Los plyo jacks se pueden realizar solo con el peso corporal o con mancuernas livianas, bandas de resistencia o balones medicinales.

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