How To Lose Weight Fast (Intense Workouts No Equipment)

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). The more you exercise at the target heart rate, the more fat you’ll burn. 0:00 Plyo Side Lunge 1:29 High Knees 2:59 Squat Jack 4:29 Half Burpees 5:59 Jumping Jack 7:29 High Knee Squat 8:59 Side Lunge 10:29 Mountain Climber 11:30 rest #cardio #lose_weight #weight_loss #burn_fat cardio at home workout, no equipment workout, exercise, pilates, fitness, workout, workout video, pilates workout, pilates video, free workout, youtube workout, pop pilates, cassey ho, fat burn, cardio, fat burn workout, fat burning, fat burning workout, cardio workout