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#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior ☺️ I'm here with another 20 MIN INTENSE TABATA WORKOUT. In this short but intense training, you'll boost your endurance, burn fat, and strengthen your ready for an energizing workout that pushes you to your limits and leaves you feeling amazing! 🔥 No equipment needed! I hope you are ready to join me on the mat! 🤍 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:23 | WARM UP: UPPER BODY TWISTS EASY PUNCH | JAB STANDING CAT-COW WALK OUT WRISTS SQUAT ALT. LEG CIRCLE JUMPING JACKS (1 MIN) 05:16 - 00:00 | WORKOUT: 05:16 - 09:14 | TABATA 1: SQUAT ALT. SIDE KICK CURTSY DOUBLE KICK CRUSTY DOUBLE KICK OPP. TOUCH N GO – CROSS BOXING RANGER - CATCHER CLIMBERS OPEN JACKS SKATERS 09:14 - 13:14 | TABATA 2: SINGLE LEG JUMP ROPE SINGLE LEG JUMP ROPE OPP. DEEP SQUAT WALK REV. LUNGE – KNEE TWIST REV. LUNGE – KNEE TWIST OPP. HINDU PUSH UPS SUPERMAN PUNCH SUPERMAN JAB 13:14 - 17:15 | TABATA 3: SCISSOR JUMPS HALF V- UP SCISSORS SPEED CROSS STEPS PLANK ROW OPENER PRISONER DOUBLE HIGH KNEES SIDE CRUNCH FRONT KICK SIDE CRUNCH FRONT KICK OPP. DOUBLE HOP PULSED SUMO 17:15 - 21:16 | TABATA 4: SPRINTER JUMP SPRINTER JUMP OPP. 4X HIGH KNEES – 2X JUMPING JACKS MILITARY BURPEES SPEED RUN IN PLACE LEG COMMANDO SQUAT JUMP PLYO GLUTE BRIDGE QUICK STOP JUMPING LUNGES 21:16 - 25:21 | TABATA 5: PLANK JACKS 3 POINT PLANK HOPS BURPEES 2X PULSE SPLIT JUMP 2X PULSE SPLIT JUMP OPP. BOXING SCISSORS 2X JJ – FLYING STAR PLANK – CATCHER 25:21 - 29:09 | COOL DOWN: ALT. SIDE LEAN COBRA STRETCH SCORPION STRETCH SCORPION STRETCH OPP. ALT. LYING KNEE HUG LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
