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#trainwithkaykay #fullbodycrusher Hey team #everydaywarrior 🔥 get yourself ready to sweat with this 60 MIN FULL BODY CRUSHER! Let's make our whole body & those muscles burn! Grab your dumbbells, your mat, something to drink & Let's Go! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! 🫶🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x10kg & 2x6kg, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:27 | WARM UP: TWIST ARM CIRCLES HAMMIES SQUAT ALT. LEG CIRCLE WALK OUT OPENER WRISTS CAT-COW JUMPING JACK SQUAT ALT. HEEL RAISE 04:27 - 01:04:20 | WORKOUT: 04:27 - 22:27 | 1. CIRCUIT – LOWER BODY: (2X 10 KG, 45 SEC ON, 15 SEC OFF) HYBRID SQUAT HYBRID SQUAT OPP. 2X LEAN FORW. SUMO PULSES REV. LUNGES ONE SIDE SHORT LUNGES SAME SIDE SPLIT SQUATS REV. LUNGES OPP. SHORT LUNGES SAME SIDE SPLIT SQUATS RDL 2X STAGGERED RDL - SQUAT 2X STAGGERED RDL - SQUAT OPP. GLUTE BRIDGES SINGLE LEG GLUTE BRIDGES EXTEND SINGLE LEG GLUTE BRIDGES EXTEND OPP. FROG PUMPS HYPER LEGS REV. FROG LIFT HOLD 22:27 - 42:50 | 2. CIRCUIT - UPPER BODY: (2X 6KG, 45 sec ON, 15 sec OFF) ALT. ARNOLD PRESS FRONT RAISE - DRIVER LATERAL RAISES DIAGONAL FRONT RAISES RAINBOW RAISES BICEPS CURLS ALT. REV. HAMMERS UPPER HALF CURLS ZOTTMAN CURLS OH TRICEP EXTENSION OH TRICEP EXTENSION OPP. BENT OVER TRICEP KICKBACK BENT OVER TRICEP KICKBACK OPP. BENT OVER STRAIGHT ARM RAISE SUPP. BENT OVER ROWS SUPP. BENT OVER ROWS OPP. RENAGDE ROWS PUSH UP REACH KNEELING DIAMOND PUSH UP PIKE PRESS 42:50 - 01:04:20 | 2. CIRCUIT - HIIT: (30 / 15) 2X JUMPING JACK – STRAIGHT JUMP INNER OUTER SHUFFLE PLYO TWISTED SQUAT LOW KICK BLOCK – KICK LOW KICK BLOCK – KICK OPP. RANGER CROSS BOXING KICK THROUGH SIT UP – 2X BOXING ALT. TOE TAPS CRAB TOE TOUCH SUPPORTED IN OUT CRUNCH ALT. HOLLOW HOLD LOW SIDE PLANK CRUNCH LOW SIDE PLANK CRUNCH OPP. TWISTED PUNCH | JAB COMMANDO BURPEE 4X PLANK JACK DONKEY KICK MOUNTAIN CLIMBERS LATERAL HIGH KNEES 180 BURPEE 4X BUTT KICKS 2X JUMPING LUNGES BOXING DOUBLE HEEL TAP RANGER JUMPING JACK VARIATION FAST FEET SIDE BALL SLAMS DOUBLE HOP – DROP DOWN LUNGE BURPEE TUCK JUMP 01:04:20 - 01:08:36 | COOL DOWN: (30 SEC EACH) ALT. SIDE BEND LEAN FORWARD DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. ALT. SCORPION STRETCH ALT. HAMMIE EXTEND LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 c o a c h i n g | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
