Guest
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 This is the HARDEST HIIT WORKOUT EVER CREATED - No Clickbait. No equipment needed, over 100 full body intense exercises (no repeats), 100 minutes of extreme fat burning HIIT cardio, burning up to 1600 calories and 6000 steps. We've taken on extreme 1000 calorie workouts in the past, but for my 40th birthday, we're going to CRUSH IT like never before. Can you survive the hardest HIIT workout ever? ---------------------------------- 👊 Like our workouts? Buy us a coffee: ✅ FULL 7 DAY Christmas Program ➤ ⭐️Over 3,000 Workouts ➤ ---------------------------------- From: No Equipment Needed Level: LEGENDARY Calories Burned: 1604 Workout Breakdown: 00:00 Intro 00:39 Warm Up 03:55 01 - Level-Up Burpees 04:45 02 - Boomerang Catchers L 05:37 03 - Dbl Tap Heel Click Squats 06:29 04 - Boomerang Catchers R 07:21 05 - Power Knee Burpees 08:13 06 - Diamond Push Climbers 09:05 07 - LVL 3 Side Knees L 09:57 08 - Hi-Low Burpee Jacks 10:49 09 - LVL 3 Side Knees R 11:41 10 - 180 Time Bomb Climbers 12:33 11 - F2B Hand Tap Jugglers 13:25 12 - Burpee Sprawl Tucks 14:17 13 - 180 Tap-Under Sprints 15:09 14 - Quad Killer Crawls 16:01 15 - Tri-Climb Hops 16:53 16 - F2B Ziggy Sprints 17:45 17 - Boing Boing Burpees 18:37 18 - STRUGGLERS 19:29 19 - Half Whole Tucks L 20:21 20 - Downward Geckos 21:13 21 - Half Whole Tucks R 22:05 22 - 180 Switch Lunges 22:57 23 - Suicide Drops 23:49 24 - T-Jugglers 24:41 25 - Side Lunge Ab Twist Sprawls L 25:33 26 - S2S Sky Switches 26:25 27 - Side Lunge Ab Twist Sprawls R 27:17 28 - S2S Push Climbers 28:09 29 - F2B Uppercut Knees 29:01 30 - S2S Tri-Tuck Sprints 29:53 31 - Jack-5 Burpees 30:45 32 - S2S Peak Valley Sprints 31:37 33 - Jack In the Box Squats 32:29 34 - Side Lunge Spin Hops L 33:21 35 - 180 Fly Sprints 34:13 36 - Side Lunge Spin Hops R 35:05 37 - Dive-Bomber Tucks 35:57 38 - 3-Way Slanted Sprints L 36:49 39 - 180 Rainbow Kick Climbers 37:41 40 - 3-Way Slanted Sprints R 38:33 41 - Pause Jack Calves 39:25 42 - Hustle Tap Crawls L 40:17 43 - Alt Rainbow Power Kicks 41:09 44 - Hustle Tap Crawls R 42:01 45 - F2B Half Juggler Sprints 42:53 46 - U-Turn Taps 43:45 47 - Quick Burpee Sprawls 44:37 48 - 180 Plyo Lunge Hops 45:29 49 - 8-Push Low Holds 46:21 50 - Dbl Jack Star Hops 47:13 51 - Half Whole Burpees L 48:05 52 - 180 Fast Slow Tap-Unders 48:57 53 - Half Whole Burpees R 49:49 54 - L2R Money Jacks 50:41 55 - Wounded Beast Burpees L 51:33 56 - F2B Ickey Sprints 52:25 57 - Wounded Beast Burpees R 53:17 58 - Donkey Sprints 54:09 59 - S2S Plyo Knee Uppercuts L 55:01 60 - Gravity Squats 55:53 61 - S2S Plyo Knee Uppercuts R 56:45 62 - Clockwork Push-ups 57:37 63 - LVL-4 Sprints 58:29 64 - S2S Plyo Heisman Slams 59:21 65 - L2R V-Jab Tucks 01:00:13 66 - Twist-Tap Fly Sprints 01:01:05 67 - Falcon Punch Knees L 01:01:57 68 - Scramble Jacks 01:02:49 69 - Falcon Punch Knees R 01:03:41 70 - Pike-Tap Clap Push-ups 01:04:33 71 - S2S Dbl Jack Pause Sprints 01:05:25 72 - Stutter Lunge Add Swings L 01:06:17 73 - V-Worm Lunges 01:07:09 74 - Stutter Lunge Add Swings R 01:08:01 75 - Inchworm Slams 01:08:53 76 - Side V-Sprints L 01:09:45 77 - Wide Pedal Burpees 01:10:37 78 - Side V-Sprints R 01:11:29 79 - Pedal Feet Typo Squats 01:12:21 80 - Dive-Bomber Hops 01:13:13 81 - Cliffhangers 01:14:05 82 - S2S High Karaoke Sprints 01:14:57 83 - Obstacle Hops L 01:15:49 84 - Tri-Switch Jacks 01:16:41 85 - Obstacle Hops R 01:17:33 86 - Sprinter Drills 01:18:25 87 - Detonation Push-ups 01:19:17 88 - Relay Climbers 01:20:09 89 - Switch Lunge Swing Kicks 01:21:01 90 - ISO Switch Kick Burpees 01:21:53 91 - S2S Jab Sprints 01:22:45 92 - Hop-Over Tuck Jumps 01:23:37 93 - Hi-Low Plank Jacks 01:24:29 94 - Traffic Sprints 01:25:21 95 - Hero Tap Burpees 01:26:13 96 - Hustle Tap Hops L 01:27:05 97 - Alt Squat Tap Tucks 01:27:57 98 - Hustle Tap Hops R 01:28:49 99 - Brisk March Switches 01:29:41 100 - Dead-Man Burpees 01:30:33 101 - Brisk Jugglers 01:31:25 102 - 180 Slam Hops 01:32:17 103 - Stacked Foot Push-ups 01:33:09 104 - S2S High Knee Tap-Unders 01:34:01 105 - Hit & Runs 01:34:53 106 - Marathon Burpees 01:36:24 Cool Down Website ➤ Facebook ➤ Instagram ➤ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
