45-Minute Tabata Workout to Torch Calories | Class FitSugar

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both! Find more from Raneir on: On Anna: Zen Fuego top, Terez tights, and Under Armour shoes On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL) On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL) Manduka Mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy liv