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This is a 40 min high impact Tabata HIIT guaranteed to make you sweat!!💦 Week 2 of of our 🔥 IGNITE 🔥 Challenge is underway!! This cardio HIIT workout is intense, fun, and also includes an ab finisher. You need no equipment, and the workout includes a warm up and cool down stretch. Enjoy the killer view, and let's get after it!! IGNITE Calendar link: 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 MINUTE FULL BODY STRENGTH WORKOUT - » 30 MINUTE CARDIO KICKBOXING HIIT - 💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE NO EQUIPMENT TABATA HIIT - » 30 Minute INSANE HIIT And Abs - 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 40 Minutes (includes warm up and cool down) » Structure: 20 seconds on, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Low To High Knee Drives 00:40 (2) Squat Extend To Walk Out 01:10 (3) Low Lunges 01:40 (4) Jog In Place 02:10 (5) Twist Jumps 🔔 Workout 🔔 02:40 (6) Knees Up To Reverse Kicks 03:10 (7) Bear Crawls 03:40 (8) Knees Up To Reverse Kicks 04:10 (9) Bear Crawls 04:40 (10) Reverse Lunge To High Knees 05:10 (11) Jump Rope To Squat Lift 05:40 (12) Reverse Lunge To High Knees 06:10 (13) Jump Rope To Squat Lift 06:40 (14) Jump Lunge Back Right Toe Touch 07:10 (15) Jump Lunge Back Left Toe Touch 07:40 (16) Jump Lunge Back Right Toe Touch 08:10 (17) Jump Lunge Back Left Toe Touch 08:40 (18) Mountain Climbers 09:10 (19) Elbow Drops 09:40 (20) Mountain Climbers 10:10 (21) Elbow Drops 10:40 (22) Low Jack To Burpee 11:10 (23) Hops To Split Jump 11:40 (24) Low Jack To Burpee 12:10 (25) Hops To Split Jump 12:40 (26) Right Knee Pulse To Hitch Kick 13:10 (27) Left Knee Pulse To Hitch Kick 13:40 (28) Right Knee Pulse To Hitch Kick 14:10 (29) Left Knee Pulse To Hitch Kick 14:40 (30) Break Dance 15:10 (31) Handstand Kick Ups 15:40 (32) Break Dance 16:10 (33) Handstand Kick Ups 16:40 (34) Low Toe Jumps To Front Kicks 17:10 (35) Squat To High Knee Clap 17:40 (36) Low Toe Jumps To Front Kicks 18:10 (37) Squat To High Knee Clap 18:40 (38) Right Curtsy Toe Touch Jack 19:10 (39) Left Curtsy Toe Touch Jack 19:40 (40) Right Curtsy Toe Touch Jack 20:10 (41) Left Curtsy Toe Touch Jack 20:40 (42) Mogul Jumps To Plank Hops 21:10 (43) Single Arm Plank Jacks to Bear 21:40 (44) Mogul Jumps To Plank Hops 22:10 (45) Single Arm Plank Jacks to Bear 22:40 (46) Squat Crunch 23:10 (47) Twist Hops To Ball Slam 23:40 (48) Squat Crunch 24:10 (49) Twist Hops To Ball Slam 24:40 (50) Butt Kickers To Salsa Run 25:10 (51) Shuffle Jab Cross Jab 25:40 (52) Butt Kickers To Salsa Run 26:10 (53) Shuffle Jab Cross Jab 26:40 (54) Speed Side Steps Touch 27:10 (55) Swing Knee Jump To Side Lunge 27:40 (56) Speed Side Steps Touch 28:10 (57) Swing Knee Jump To Side Lunge 28:40 (58) Scissor Scissor Lunge Clap 29:10 (59) Squat To High Knees 29:40 (60) Scissor Scissor Lunge Clap 30:10 (61) Squat To High Knees 30:40 (62) Knee Twist Jumps With Punch 31:10 (63) Star Jumps 31:40 (64) Knee Twist Jumps With Punch 32:10 (65) Star Jumps - ends cardio 32:40 (66) Full Sit Ups - starts abs 33:10 (67) Bicycles With Hold 33:40 (68) Full Sit Ups 34:10 (69) Bicycles With Hold 34:40 (70) Right Plank Hip Pulses 35:10 (71) Left Plank Hip Pulses 35:40 (72) Right Plank Hip Pulses 36:10 (73) Left Plank Hip Pulses 36:40 (74) Sitting Single Kick Outs 37:10 (75) Sitting Double Kick Outs 🔔 Cool Down 🔔 37:40 (76) Right Leg Reach 38:10 (77) Left Leg Reach 38:40 (78) Center Split Stretch 39:10 (79) Forward Fold 39:40 (80) Breathe ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
