SUPER INTENSE Kickboxing HIIT Cardio Workout with Weights (BURN 600 CALORIES) | No Repeat | At Home

From Day 3 of PRO 500 ULTRA: 👊 Like our workouts? Buy us a coffee: ✅ FULL 7 DAY Christmas Program ➤ ⭐️Over 3,000 Workouts ➤ Equipment Needed: Dumbbells Mat Level: Advanced-Extreme Calories Burned: 605 Workout Breakdown: Warm-up: 01 - Side V-Jab Sprints 02 - Alt Step Jacks 03 - S2S Hook Shuffle 04 - Circle Knee Squats 05 - Ham Scoop Hops 06 - L2R Rainbow Shoulder Taps Circuit 01: 01 - Murder Burpees 02 - Squat Clean Press 03 - Dbl Strike-Down Cross Kicks L 04 - Halo Lunge Hops 05 - Dbl Strike-Down Cross Kicks R 06 - Plyo Squat Back Flys 07 - Alt Rainbow Power Kicks 08 - Alt DB Swings 09 - F2B Switch Kick Strike Downs 10 - Dbl Rev Lunge Curls FINISHER 1 - Hook Knee Bullet Kicks L/R Circ