25 Minute FULL BODY Workout - Fitness Series With Romee Strijd

25 Minute FULL BODY Workout - Fitness Series With Romee Strijd SUBSCRIBE for NEW VIDEOS: Here's where I get my music from: Personal: Business: info@ Special thanks to: Joe Holder(@Ochosystem) ----------------------------------------------------------------------------------------------- 1) BANDED LATERAL GLUTE WALKS(30 SECONDS) 2) BANDED DROPBACK GLUTE WALKS(30 SECONDS) 3) BANDED GLUTE TOE TAPS(30 SECONDS) OTHER SIDE(30 SECONDS) 4) BANDED GLUTE HOPS(IN AND OUT)(30 SECONDS) 5) BANDED GLUTE HOPS(FRONT TO BACK)(30 SECONDS) 6) LUNGE WITH CROSS REACH TO ROW(45 SECONDS) OTHER SIDE(45 SECONDS) 7) PLANK ROW TO “BIRD DOG“ SERIES(60 SECONDS) OTHER SIDE(60 SECONDS) 8) PLYO JUMPING JACKS(30 SECONDS) 9) SQUAT TO PRESS X ROTATION(60 SECONDS) OTHER SIDE(60 SECONDS)