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ONE DUMBBELL ONLY is all you'll need to burn 700 calories in 40 minutes - with this full body all standing POWER HIIT workout with weights (single dumbbell). Ad-Free version of this workout: HoyPRO Fitness 14-Day Free Trial ✅ 3,000 Full Follow-Along Workouts ✅ 80 Step-By-Step Proven Workout Programs ✅ Beginner-Advanced Community Support 👉 ---------------------------------- 🎯Back content like this by donating here 👉 🤩Get 25% off your first month of HoyPRO 👉 ---------------------------------- Equipment Needed: Dumbbells Mat Level: Advanced Calories Burned: 698 Weights Used: 20 lbs [9 kg] Workout Breakdown: 00:00 Intro 00:34 Warm-up 03:13 Swing Switch Burpees 04:13 Side Drop Shuffle L 05:13 Plyo Floor Snatch Drives 06:13 Side Drop Shuffle R 07:13 Halo Slam Squats 08:13 RDL Mud Walk Press L 09:13 ISO Lift Burpees L 10:13 DB Skaters 11:13 RDL Mud Walk Press R 12:13 ISO Lift Burpees R 13:13 Low Halo Squats 14:13 Staggered Clean Press L 15:13 Alt Swing Catch Curtsies 16:13 Staggered Clean Press R 17:13 Alt Landmine Press 18:13 Jack Crawl Hops 19:13 Hi-Low DB Core Twists L 20:13 Power Pass Squat Press 21:13 Hi-Low DB Core Twists R 22:13 S2S DB Frogger Slams 23:13 ISO Touch-Down Swings L 24:13 L-Hop Curls L 25:13 ISO Touch-Down Swings R 26:13 L-Hop Curls R 27:13 Jack Squat Drop Hops 28:13 Diagonal Dash Lunges L 29:13 L2R Power Pass Press 30:13 Diagonal Dash Lunges R 31:13 DB Press Jacks 32:13 Alt Low Hop Pick-up Squats 33:13 Clockwork Swing Lunges L 34:13 Alt Switch Drop Lunges 35:13 Clockwork Swing Lunges R 36:13 Offset Clap Pull Burpees 37:24 Cool-Down Stretch Website ➤ Facebook ➤ Instagram ➤ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
