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Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some light hand-weights to really intensify each movement. Be sure to focus on your breath, engaging your core and finding length through those limbs. Just one pilates x strength circuit to get through, two rounds total - it's going to be a good one my friends! Follow along 💕#homeworkout #pilates #strength 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Dumbbells: Light (2-8lbs) Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up 30MIN Pilates X Strength Circuit (45s work 15s rest x2 rounds) Loaded Deadbug Roll-Up & Reach Pilates 100s Clamshell Press (R) Side Crunch (R) Front Lift (R) Clamshell Press (L) Side Crunch (L) Front Lift (L) Plié Lift & Squeeze Squat & Raise Step & Kickback Curtsy & Kick (R) Curtsy & Kick (L) Press & March Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
