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Transform your physique and maximize fat loss with my 60-min fat-blasting TABATA workout. ABSOLUTE FAT KILLER session. INTENSE but designed for all fitness levels. Tackle every muscle group, sculpt lean muscle, and shred body fat! Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! (20/10 Tabata timer / 10 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ Subscribe to channel here ➡️ Ready to challenge yourself with an intense workout that maximizes fat loss and muscle building? This Total Body Tabata Workout is designed to push you to your limits with a 20/10 timer, combining high-intensity exercises with short recovery periods. Whether you're looking to sculpt your abs, strengthen your core, or enhance overall fitness, this workout has it all! 👉 What to Expect: Duration: 60 minutes of high-intensity Tabata intervals. Focus: Full body with a special emphasis on abs and core strength. Intensity: High. Get ready to sweat and burn calories fast! 🎯 Benefits: Rapid fat burning and increased metabolism. Development of lean muscle mass. Improved cardiovascular endurance and overall fitness. 🏋️♂️ No equipment needed! Just bring your energy and a towel – you’re going to need it! 👟 For all fitness levels – we provide modifications so everyone can join in! 0:00 FAT KILLER TABATA 0:30 WARM-UP 5:22 BICEP CURL TO PUNCH 5:52 SQUAT TO ARCHER 6:26 BICEP CURL CALVE RAISE 7:24 CALVE RAISE LATERAL RAISE 7:54 KNEE LIFT BICEP CURL 8:24 CALVE RAISE ARNOLD PRESS 8:56 SIDE SQUAT OH PRESS 10:11 SIDE LUNGE TO ROW 10:42 SIDE LUNGE ANGEL OH PRESS 11:12 DYNAMIC SIDE LUNGE NEG PRESS 11:40 SIDE LUNGE POLL 14:56 DROP SQUAT POLL 15:24 DROP SQUAT BICEP CURL 15:54 DROP SQUAT LATERAL PRESS 16:28 DROP SQUAT HIGH-PULL 19:46 DEADLIFT TO STANDING FLY 20:14 DEADLIFT TO ROW 20:46 DEADLIFT HIGH PULL 21:14 DEADLIFT WG ROW 24:26 SS SQUAT KNEE LIFT 24:55 SL DEADLIFT TO FLY 25:28 LUNGE TO FLY 25:55 CURTSY OH PRESS 26:28 LUNGE TO KNEE LIFT 27:00 GLUTE THRUST 27:25 FROGGER TO BEAR 27:26 DONKEY KICK WITH ROW 33:57 ROW TO SQUAT BICEP CURL 34:26 SQUAT CALVE RAISE 34:58 SQUAT WITH ROW 35:30 SQUAT POLL TO ROW 36:58 SQUAT TO OH ARNOLD PRESS 39:00 PLANK DONKEY KICK 39:36 SIDE ABDUCTION 40:00 DONKEY KICK TO KNEE CRUNCH 40:32 TRICEP PUSH-UP C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https:// 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabataworkout #tabata
