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Absolute killer 60-min power HIIT workout today! Let's blast stubborn fat cells, and build muscle! I designed my HIIT strength workout for fast weight loss, total body sculpt and abs shred. This is your ultimate fast fat-burn HIIT training with an afterburn effect! I'm using today 10 Lb., 5 Lb. sets and my new GXMMAT mat 🔥 Use code “JulietteWooten10“ ⤵️ Join Transform membership program here ➡️ Subscribe to channel here ➡️ Team try this new GXMMAT exercise mat here (don't forget to use discount code “JulietteWooten10“) GXMMAT mat advantages Superior comfort and cushioning. Specifically designed for high-intensity workouts. Knees friendly - no more sore knees and elbows. Exceptional protection for your floors. Apartments friendly - reduce Noise and vibration. Safe double-sided non-slip surface. Top quality, easy to clean, and store Will never fade, flake or peel! Let's lose weight fast, and build a lean and sculpted body with this killer HIIT Workout. This high-intensity interval training workout with weights will give you a total-body and abs workout in one. Burn off more excess fat from your body than you could in a traditional weight-loss routine. HIIT workouts are the best way to burn fat and lose weight quickly, especially in your midsection. We are doing a lot of compound exercises targeting the legs, back, shoulders, arms, and abs. This will be a powerful and effective workout routine. Let's rock! 0:00 HIIT STRENGTH WORKOUT 1:15 OPEN STEP PUNCHES 2:45 PUNCH KNEE PIVOT 4:16 DROP SQUAT / JUMPING JACK 5:46 BICEP CURL TO OH PRESS 7:22 HIGH PULL TO LATERAL RAISE 8:50 SA FRONT RAISE KNEE LIFT 10:26 DROP SQUAT NEG PRESS DOWN 11:55 SQUAT IRON T 13:30 SQUAT OH PRES 15:05 SS SQUAT SIDE / SS SQUAT BACK / KNEE LIFT BC L 16:40 SS SQUAT SIDE / SS SQUAT BACK / KNEE LIFT BC R 18:06 SQUAT BC (3 POLL) / OH PRESS / WG OH PRESS 19:54 LUNGE NEG BC / STEP IN BC LATERAL RAISE R 21:40 LUNGE NEG BC / STEP IN BC FRONT RAISE L 23:00 LUNGE (3 POLL) STAND UP ARNOLD OH PRESS 24:35 DEADLIFT CHEST FLY / RG ROW / CHEST FLY 26:18 DEADLIFT WG ROW / HIGH PULL 27:42 DEADLIFT TRICEP KICK / CLEAN PRESS 29:16 DROP SQUAT NEG BC / JUMPING JACK 30:54 SKIER SQUAT / DROP SQUAT HIGH PULL / STAND UP HIGH PULL 32:24 FROGGER TO STANDING PUNCHES RL / RG OH PRESS 34:02 BO STRAIGHT ARMS SIDE / BACK 35:28 SL DEADLIFT RG ROW / KNEE LIFT UNEVEN ARM RAISE R 37:00 SL DEADLIFT RG ROW / KNEE LIFT UNEVEN ARM RAISE L 38:46 CROSS-BODY CHOPPER TO HALO R 40:20 CROSS-BODY CHOPPER TO HALO L 41:45 WOODCHOPPER / SQUAT NEG OH PRESS 43:38 SL BRIDGE GLUTE THRUST / CALVE RAISE NG CHEST PRESS R 45:10 SL BRIDGE GLUTE THRUST / CALVE RAISE WG CHEST PRESS L 46:46 BRIDGE GLUTE THRUST WITH CHEST FLY 48:20 WATER HYDRANT (3) HOLD / SA ROW R 49:40 WATER HYDRANT (3) HOLD / SA ROW L 50:25 JACKKNIFE TO FROGGER SQUAT BC 52:56 SIT UP TO BOAT BC 54:35 REVERSE TABLE TOP SIDE FLOOR TOUCH 56:10 UPWARD DOG TO DOWNWARD DOG C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitworkout
