30 min TABATA FOR BEGINNERS - All StandingKnee Friendly No Jumping No Squats

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. – Tabata Workout for Every Day All Standing – Weight Loss and Boost Metabolism – Beginner Friendly Exercises – No Jumping & No Squat & No Plank – 6 Rounds in Total (4 min Each) – 4 Exercises in Each Round – 20 sec. of Work / 10 sec. of Rest – 40 seconds Between Rounds – Burn 220-270 Calories at Home ✅ Day 1 - Round Booty & Toned Legs: ✅ Day 2 - Standing Abs Cardio: ✅ Day 3 - Fat Burning Tabata Workout: ✅ Day 4 - Total Body Floor Workout: ✅ Day 5 - Walking Low Impact Cardio: ✅ Day 6 - Total Body Dumbbell Workout: ✅ Day 7 - Get Rid of Trouble Zone: 00:00 - Intro 00:20 - Warm up (6 exercises) 02:58 - Tabata #1 (8 sets // 4 exercises // 20 sec /10 sec) 06:51 - Side to Side Steps (40 sec) 07:32 - Tabata #2 (8 sets // 4 exercises // 20 sec /10 sec) 11:23 - Side to Side Steps (40 sec) 12:04 - Tabata #3 (8 sets // 4 exercises // 20 sec /10 sec) 15:56 - Side to Side Steps (40 sec) 16:36 - Tabata #4 (8 sets // 4 exercises // 20 sec /10 sec) 20:29 - Side to Side Steps (40 sec) 21:09 - Tabata #5 (8 sets // 4 exercises // 20 sec /10 sec) 25:01 - Side to Side Steps (40 sec) 25:41 - Tabata #6 (8 sets // 4 exercises // 20 sec /10 sec) 29:32 - Standing Knee Drive (90 sec) 31:08 - Cool Down (5 exercises) Join now for GREAT MUSIC for your content (Epidemic Sound 30 days free):