Guest
okay it's time for a TOTAL BODY MetCon Workout remix! We have two different metabolic conditioning circuits jam packed with those compound exercises that we know and love for one sweaty and effective workout. We are using those light medium and heavy Dumbbells for resistance so go grab yours and follow along! 💪🏻 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Dumbbells: Light (3-8lbs) Medium (10-15lbs) Heavy (20-25lbs ) Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up MetCon Circuit One (45s work 15s rest x2 rounds) Lunge, Curl & Press (R) Lunge, Curl & Press (L) Loaded Dead bug Climber Knee Taps Sumo Deadlift & Squat Squat Jack MetCon Circuit Two (45s work 15s rest x2 rounds) Side Lunge & Raise (R) Side Lunge & Raise (L) Ninja Push Up Side Bridge Lift (R) Side Bridge Lift (L) High Knees Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
