30 MIN TABATA WORKOUT | No Jumping TABATA | Full Body HIIT Workout

Get ready for this 30 minute NO JUMPING TABATA workout - a full body HIIT workout that you can complete with nothing but your bodyweight! Low impact but high intensity, so prepare to SWEAT! No equipment needed. Let's smash it!!! 💥 💖 Remember: ➤ This workout is a two-in-one workout (two workouts combined), and being 30 minutes in total it will be quite challenging - do your best and should you need more breaks, just take them! ➤ Tabata means 20 seconds on and 10 seconds off = keep the tempo high but always stay in control of your body, keep core control and balance. ➤ This workout can of course be done by anyone, pregnant or not. ➤ Every pregnancy is different and it is very individual what and how you can workout. You should feel good during your workout, without any weird pain or discomfort. It's not dangerous to workout during pregnancy, but YOU have to decide what feels best for you. ....................... MORE WORKOUTS: Popular workouts👌🏽 Abs & Core 🔥 Warm up 🌡 Stretching & Cool down 🙏 Legs & Glutes 🍑 Upper body 💪 Full body workouts 💃 HIIT & Cardio💦 7 day KICKSTART CHALLENGE 🌟 20 minute workouts🕓 15 minute workouts🕒 10 minute workouts🕑 ....................... 🎶 Music 📲 Instagram 💌 For business inquiries fitbykjay@ ....................... ⚠️ Disclaimer ⚠️ Check your health with your doctor before doing any of the workouts. Performing any exercises without supervision is at your own risk. See a fitness professional to give you advice. KJ fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #tabataworkout #nojumpingworkout #fullbodyworkout