30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

Join in for a 30 minute TOTAL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and also a heavier set of dumbbells using two 15 LB weights. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) - Heavier Set of Dumbbells (2 15 LB weights) WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells