Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout

A new STANDING whole body full fat burning workout is here! Only require a small space with no running and jumping, you can do it anytime, anywhere! Friends who want to lose weight and have no idea which set of workouts to choose, following this set of workouts every day will do! Together with a healthy and reasonable diet, you will see your changes in 1-2 weeks! The key principle of weight loss is that the total calories we consume daily (thermic effect of physical activity TEPA basal metabolic rate RMR thermic effect of food TEF) is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day). *People who easily lose control in front of food, please watch here: The foam roller massage video, which