240708-There is a 103 year old grandmother, practice every day, so far very healthy.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240708- There is a 103 year old grandmother, practice every day, so far very healthy. 13/15, Rub the face. Improve facial circulation and beauty. 100 circles. 14/15. Rub gallbladder meridian. Improve digestion and relieve depression. 100 times each side. 15/15. Rub the groin. Prevent uterine or cervical cancer. 100 times. The grandma practiced a total of 15 movements to help her stay healthy at the age of 103. Please keep practicing and you will improve. The old grandma's exercises are relatively simple, because she is very old and can only do these simple and easy exercises. If you are under 75 years old,, I suggest you practice my courses, I believe their effects will be better and more certain. The body is an intelligent system, and we must consider health from a systemic perspective. If you want to solve the problem fundamentally and maintain long-term health. It is recommended that you study the following courses: 1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #facial #beauty #digestion #depression #cervical #cancer