40MIN Unilateral Leg Strength - Lower Body Workout

Today we are getting in a Unilateral LEG STRENGTH Workout which means - we are training one side of the body at a time before moving on to the next! This is a really great way to improve imbalances in the body, to build symmetry in our muscles and ,of course, to work on coordination and balance. Keep your movements steady and controlled and focus on maintaining proper form and balance throughout. Let's do this team! #homeworkout #legstrength #unilateral 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Single Dumbbell: Heavy (20-40lbs ) Yoga Block Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work 20s rest x2 straight sets) Split Lunge (L) Kneel & Drive (L) Calf Raise (L) Reverse Lunge (L) Single Leg Deadlift (L) Lifted Glute Bridge (L) Side Bridge & Lift (L) Skate & Hop (L) Circuit Two (40s work 20s rest x2 straight sets) Split Lunge (R) Kneel & Drive (R) Calf Raise (R) Reverse Lunge (R) Single Leg Deadlift (R) Lifted Glute Bridge (R) Side Bridge & Lift (R) Skate & Hop (R) Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather