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Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will be no breaks in today's workout with 20 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik EQUIPMENT: - Light Dumbbells (3lb) Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: MAT & OUTFIT: EQUIPMENT: - CAMERA: - MICROPHONE: - TRIPOD:
