45 MIN DB POWER WORKOUT | Full Body Dumbbell | Strength + HIIT | + Weights | With Repeat

#trainwithkaykay #fullbodydumbbellpowerworkout Hey team #everydaywarrior 🙏🏻 ready for a 45 MIN DB POWER WORKOUT ? We are focusing on the full body here, improving our strength & conditioning! Join me on the mat and let's get ready to sweat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's go. 💪🏻 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ equipment: 2x 9kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:17 | Intro 00:17 - 04:19 | WARM UP: ARM CIRCLES SMALL TO BIG EASY JUMP ROPE EASY TWISTED UPPER PUNCH ALT. SLOW WIND MILL WALK OUT OPENER JUMPING JACKS SQUAT ALT. LEG CIRCLES ALT. LEG HUG FOOT CIRCLES 04:19 - 49:28 | WORKOUT: 2x 24x 40 sec | 10 (45 sec rest in between) CROSS RDL CROSS RDL OPP. ALT. SNATCHES à MODIFIED HOLLOW SCISSORS CROSS RDL CROSS RDL OPP. ALT. SNATCHES HOLLOW SCISSORS BURPEE OVER THE DB HANG CLEAN HANG CLEAN OPP. TWISTED JUMPING LUNGES BURPEE OVER THE DB HANG CLEAN HANG CLEAN OPP. TWISTED JUMPING LUNGES UNI. THRUSTER DB SWINGSàPUSH YOUR HIPS PLYO ROWS MOUNTAIN CLIMBERS UNI. THRUSTER OPP. DB SWINGS PLYO ROWS MOUNTAIN CLIMBERS DEVIL PRESS PLANK DRAGS PLYO JUMP OVER DB RUSSIAN TWISTS UNI. PUSH PRESS DEVIL PRESS PLANK DRAGS PLYO JUMP OVER DB UNI. PUSH PRESS OPP. KNEELING PUSH UP ALT. AROUND THE WORLD PLYO SIDE TO SIDE SQUAT ALT. HOLLOW LEG RAISES KNEELING PUSH UP ALT. AROUND THE WORLD PLYO SIDE TO SIDE SQUAT HOLLOW BIG SCISSORS SINGLE DB TOUCH N GO ALT. BICEP CURLS LEG RAISES OVER DB SINGLE DB TOUCH N GO ALT. BICEP CURLS LEG RAISES OVER DB HOLLOW BIG SCISSORS 49:28 - 54:03 | COOL DOWN: BREATHING WARRIOR ALT. SIDE LEAN DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. CHILD’S POSE COBRA LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 c o a c h i n g | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.