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The build towards the winter E-racing season has begun and we are here to help you prepare with this fantastic 12-week series of progressive live coached high intensity workouts. Week 1: V02 & AC off Sweetspot In this first session we start with the basic dynamics of an E-race with some anaerobic escalations off a sub-threshold effort. Most races can be characterised as lots of supra-threshold and anaerobic bursts to catch back onto wheels, punch up short climbs or make a break for it. Efforts such as those in this session are key preparation for that chaos! RGT link: Live Zoom Coaching Feed Join in the discussion and have your questions answered directly by the coach leading the session by joining the live Zoom coaching feed. The details for which can be found in the WahooRGT in-app event description RIAK Website:
