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THE MONDAY ASSEMBLY: LIVE COACHED GROUP RIDE, every Monday @ 6:30pm GMT In these live coached sessions we ride as a group over one of RGT Cycling’s real world or magic road courses at a conversational pace with the rubber banding function on to keep it all together. We recommend using these rides as an opportunity to bank low intensity base mileage, as a recovery session or simply to come and enjoy some free coaching advice! It’s your call. In the live coaching feed this week, we will be discussing post-session recovery and how to get yourself ready to train/race again as quickly as possible. OUR WEBSITE: RGT LINK: COURSE: Final 30km of Milan-San Remo LIVE INTERACTIVE ZOOM COACHING FEED DETAILS: These can be found in the RGT event description or you can simply watch the live stream on the RIAK Fitness or VCycling News social channels.
