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RIAK STRENGTH & CONDITIONING WORKSHOP: Total Workout– Tuesdays @ 6:30pm BST Total Workout is our new S&C series! We’ve designed it to be nice and short but incredibly effective. In contrast to our normal approach, for this 8-week series we’re taking a bit of the emphasis out of the coaching side of things and focusing on a dynamic and challenging workout that hits all the key areas endurance athletes need to develop. In particular, a focus on hip stability, overall muscular balance and improving mobility. LIVE INTERACTIVE ZOOM COACHING FEED DETAILS: Please head to the RIAK ONLINE page (details below) and sign up to the live session where you can ask the coach any of your questions or you can simply watch the live stream on the RIAK Fitness or VCycling News social channels. OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW:
